Power Up Your Cells – The Magic of Mitochondrial Health If you’ve ever felt like you’re running on low, dragging through your day despite good sleep and green smoothies, this one’s for you. The secret might not be your...
Why You Should Care About Polyphenols What Are Polyphenols and Why Should I Care? If you’ve ever heard the term “polyphenols” and wondered what all the buzz is about, you’re not alone. These naturally occurring compounds...
Why Our Buckwheat Pancake Mix is Your New Go-to! As the old adage goes, you can't stop an idea whose time has come! More than just an idea, buckwheat's time has definitely come. Whole Foods market listed it as...
Harnessing the Power of Rhodiola Rosea: Exploring its Benefits and Adaptogenic Properties In the realm of herbal remedies, Rhodiola Rosea stands out as a potent and versatile adaptogen. Its rich history in traditional medicine and a growing body of scientific research have...
Gotu Kola: The Herb of Longevity There’s a reason why Gotu Kola has been revered for centuries as the “herb of longevity.” This adaptogenic herb has been used as a medicinal plant in Ayurvedic and Chinese...
Nourishing Your Mind: Functional Foods for Mental Health In today's fast-paced world, where stress and anxiety are commonplace, maintaining good mental health is more important than ever. Many people are now seeking holistic approaches to enhance their emotional...
Ceylon Cinnamon: The Magical Spice In much the same way that not all consumer packaged foods are created equal, the same is true for the ingredients by which they're constituted. From conventional to organic, imported...
Spirulina: The Nourishing Superfood You Didn't Know You Needed Spirulina is a type of natural algae that grows in both freshwater and saltwater environments. It's often referred to as a “superfood” because it contains an incredibly high concentration of...
Sacha Inchi: Plant-based Protein that Supports Our Planet Sacha inchi has earned its reputation as a “superfood” because it offers an array of health benefits. It contains high levels of omega-3 fatty acids, which are essential for maintaining...
The Magical World of Mushrooms The healing properties of mushrooms show just how incredible nature can be. Not only do they produce Vitamin D naturally, but the mycelia network it forms makes them even more...
Maca on a Mission Maca root supports the body amidst changing physical and mental stresses, balance hormone levels, ease anxiety, sustain energy, increase libido and enhance fertility. High in protein, fiber, vitamin C, B...
Why Superfoods, Functional Mushrooms and Adaptogens? Finding your way to superfoods and adaptogens is both worthwhile and necessary. Your gut-biome is a product of your dietary habits. If sugar, dairy, alcohol and other substances that make...
Welcome to the Functional Food Revolution! We find ourselves at an exciting moment in human history, where science has validated the significance of how what we consume impacts our physical and mental well-being. The functional food...
Why Metabolic Health Matters What is metabolic health, and why does it matter? Metabolic health refers to how well your body produces, stores, and uses energy from food. It reflects the efficiency and balance...
Power Up Your Cells – The Magic of Mitochondrial Health If you’ve ever felt like you’re running on low, dragging through your day despite good sleep and green smoothies, this one’s for you. The secret might not be your...
Heart Health Starts On Your Plate! keep your heart beating strong, you might want to take a closer look at what’s on your plate. That’s right: the road to a better love life starts with a...
How to Manage Environmental Toxins Taking steps to manage environmental toxins can have a positive impact on your long-term health and wellness. By controlling what you can and being aware of the substances you’re exposed...
Why You Should Consider A Grain-Free Diet A grain-free diet involves avoiding all grains, including wheat, rice, corn, oats, barley, and other cereal grains. People might choose to follow a grain-free diet for several reasons.
5 Reasons to Make Nut Milk at Home Here are 5 reasons you should consider eliminating store bought milk and make nut milk at home instead! Freshness: Homemade nut milk is fresher compared to store-bought options. You can...
Eat Breakfast and Boost Your Metabolisim A healthy breakfast can be the key ingredient to optimizing your day!
Coconut Sugar: Nature's Finest Sweetener There's no denying that sugar is a staple ingredient in almost all packaged foods. But did you know that the type of sugar used in these foods could make a...
Food for Thought: How Optimal Nutrition Can Improve Brain and Mental Health The brain is a complex organ that requires a diverse array of nutrients to function optimally, illustrating once again that what we eat is of paramount importance!
A Healthy Gut Biome – It’s What’s Inside That Counts! The importance of having a proper functioning intestinal microbiota - commonly referred to as the gut biome - has come into focus over recent years. But what exactly is this...
5 Tips to Manage Holiday Stress The holidays are meant to be a time of joy, celebration, and spending time with loved ones. But travel, shopping and family dynamics during this season often increase stress levels...
5 Reasons to Make Nut Milk at Home Here are 5 reasons you should consider eliminating store bought milk and make nut milk at home instead! Freshness: Homemade nut milk is fresher compared to store-bought options. You can...
FIVE PILLARS OF LIVING PRANA As functional food pioneers aiming to enhance the vitality of humanity, we agree with the greek physician Hippocrates, who said “Let food be thy medicine, and let medicine be thy...
