What Are Polyphenols and Why Should I Care? If you’ve ever heard the term “polyphenols” and wondered what all the buzz is about, you’re not alone. These naturally occurring compounds...

As the old adage goes, you can't stop an idea whose time has come! More than just an idea, buckwheat's time has definitely come. Whole Foods market listed it as...

In the realm of herbal remedies, Rhodiola Rosea stands out as a potent and versatile adaptogen. Its rich history in traditional medicine and a growing body of scientific research have...

There’s a reason why Gotu Kola has been revered for centuries as the “herb of longevity.” This adaptogenic herb has been used as a medicinal plant in Ayurvedic and Chinese...

In today's fast-paced world, where stress and anxiety are commonplace, maintaining good mental health is more important than ever. Many people are now seeking holistic approaches to enhance their emotional...

In much the same way that not all consumer packaged foods are created equal, the same is true for the ingredients by which they're constituted. From conventional to organic, imported...

Spirulina is a type of natural algae that grows in both freshwater and saltwater environments. It's often referred to as a “superfood” because it contains an incredibly high concentration of...

Sacha inchi has earned its reputation as a “superfood” because it offers an array of health benefits. It contains high levels of omega-3 fatty acids, which are essential for maintaining...

The healing properties of mushrooms show just how incredible nature can be. Not only do they produce Vitamin D naturally, but the mycelia network it forms makes them even more...

Maca root supports the body amidst changing physical and mental stresses, balance hormone levels, ease anxiety, sustain energy, increase libido and enhance fertility. High in protein, fiber, vitamin C, B...

Finding your way to superfoods and adaptogens is both worthwhile and necessary. Your gut-biome is a product of your dietary habits. If sugar, dairy, alcohol and other substances that make...

We find ourselves at an exciting moment in human history, where science has validated the significance of how what we consume impacts our physical and mental well-being. The functional food...