The holidays are meant to be a time of joy, celebration, and spending time with loved ones. But travel, shopping and family dynamics during this season often increase stress levels...

Finding your way to superfoods and adaptogens is both worthwhile and necessary. Your gut-biome is a product of your dietary habits. If sugar, dairy, alcohol and other substances that make...

We find ourselves at an exciting moment in human history, where science has validated the significance of how what we consume impacts our physical and mental well-being. The functional food...