well-being

Why Metabolic Health Matters

What is metabolic health, and why does it matter? Metabolic health refers to how well your body produces, stores, and uses energy from food. It reflects the efficiency and balance...

Power Up Your Cells – The Magic of Mitochondrial Health

If you’ve ever felt like you’re running on low, dragging through your day despite good sleep and green smoothies, this one’s for you.   The secret might not be your...

Heart Health Starts On Your Plate!

keep your heart beating strong, you might want to take a closer look at what’s on your plate. That’s right: the road to a better love life starts with a...

How to Manage Environmental Toxins

Taking steps to manage environmental toxins can have a positive impact on your long-term health and wellness. By controlling what you can and being aware of the substances you’re exposed...

Why You Should Consider A Grain-Free Diet

A grain-free diet involves avoiding all grains, including wheat, rice, corn, oats, barley, and other cereal grains. People might choose to follow a grain-free diet for several reasons.

5 Reasons to Make Nut Milk at Home

Here are 5 reasons you should consider eliminating store bought milk and make nut milk at home instead! Freshness: Homemade nut milk is fresher compared to store-bought options. You can...

Eat Breakfast and Boost Your Metabolisim

A healthy breakfast can be the key ingredient to optimizing your day!

Coconut Sugar: Nature's Finest Sweetener

There's no denying that sugar is a staple ingredient in almost all packaged foods. But did you know that the type of sugar used in these foods could make a...

Food for Thought: How Optimal Nutrition Can Improve Brain and Mental Health

The brain is a complex organ that requires a diverse array of nutrients to function optimally, illustrating once again that what we eat is of paramount importance!

A Healthy Gut Biome – It’s What’s Inside That Counts!

The importance of having a proper functioning intestinal microbiota - commonly referred to as the gut biome - has come into focus over recent years. But what exactly is this...

5 Tips to Manage Holiday Stress

The holidays are meant to be a time of joy, celebration, and spending time with loved ones. But travel, shopping and family dynamics during this season often increase stress levels...

What are Adaptogens?

The value and purpose of adaptogens