Eat Breakfast and Boost Your Metabolisim A healthy breakfast can be the key ingredient to optimizing your day!
Coconut Sugar: Nature's Finest Sweetener There's no denying that sugar is a staple ingredient in almost all packaged foods. But did you know that the type of sugar used in these foods could make a...
Food for Thought: How Optimal Nutrition Can Improve Brain and Mental Health The brain is a complex organ that requires a diverse array of nutrients to function optimally, illustrating once again that what we eat is of paramount importance!
Join a Living Prana Community Activation! Everything we do is designed to elevate the health and well-being of humanity, help create community and bring the Prana to the people! This includes providing superfood pancake & waffle...
A Healthy Gut Biome – It’s What’s Inside That Counts! The importance of having a proper functioning intestinal microbiota - commonly referred to as the gut biome - has come into focus over recent years. But what exactly is this...
Need Clarity For Setting New Year's Resolutions? Do This! When it comes to setting intentions for the new year and making resolutions, clarity is key. Before you take any action, ask yourself a few questions that will help you...
5 Tips to Manage Holiday Stress The holidays are meant to be a time of joy, celebration, and spending time with loved ones. But travel, shopping and family dynamics during this season often increase stress levels...
